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Another word we all use but don’t share a common definition. This video may help you to gain some clarity on your objectives.
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In practice I have found that we don’t share a definition of meditation. Everyone has their own understanding of it. The main commonality between people is the belief that they can’t do it. I am sharing this video to give a better understanding of meditation and its power.
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I had made this video because a number of people have reported feeling vibrations in their bodies.
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(what makes me think I can help where other have not?) This is the question that I have wanted to ask the myriad of different teachers, coaches and other leaders whose paths I have crossed. I am going to break some of my own rules to give you the clearest picture I can. I had…
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This is an easy, yet very effective technique to alleviate, and even begin to eliminate anxiety. It is based on the premise that it is easier to change a habit or pattern than it is to break it. I have used this successfully with many patients and people seem to love it since there is…
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Welcome to my blog. I am going to create posts to assist you in your journey. At different times different posts may resonate more strongly. Find what speaks to you and try it for a week. If you are gaining benefits continue doing it regularly.